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	<title>Magnolia Club</title>
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	<link>http://magnoliaclub.ro</link>
	<description>Fitness. Wellness. Style</description>
	<lastBuildDate>Mon, 20 Feb 2012 06:22:53 +0000</lastBuildDate>
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		<title>Aerobic pentru copii – un sport cu multiple beneficii pentru cei mici</title>
		<link>http://magnoliaclub.ro/aerobic-pentru-copii-un-sport-cu-multiple-beneficii-pentru-cei-mici</link>
		<comments>http://magnoliaclub.ro/aerobic-pentru-copii-un-sport-cu-multiple-beneficii-pentru-cei-mici#comments</comments>
		<pubDate>Mon, 20 Feb 2012 06:22:53 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2797</guid>
		<description><![CDATA[Miscarea este un element care nu ar trebui sa lipseasca din viata nimanui, indiferent ca ai 5 ani sau 50 de ani. Sportul este activitatea care iti aduce pe langa beneficiile de ordin fizic si avantaje de ordin psihic (iti &#8230; <a href="http://magnoliaclub.ro/aerobic-pentru-copii-un-sport-cu-multiple-beneficii-pentru-cei-mici">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Program aerobic pentru saptamana 20.02.12 &#8211; 26.02.12!</title>
		<link>http://magnoliaclub.ro/program-aerobic-pentru-saptamana-20-02-12-26-02-12</link>
		<comments>http://magnoliaclub.ro/program-aerobic-pentru-saptamana-20-02-12-26-02-12#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:58:29 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2859</guid>
		<description><![CDATA[Am afisat programul de aerobic pentru saptamana 20.02.12 &#8211; 26.02.12. Va invitam sa-l consultati aici.]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/program-aerobic-pentru-saptamana-20-02-12-26-02-12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIANA Stirbu &#8211; Instructor International Kangoo Jumps</title>
		<link>http://magnoliaclub.ro/diana-stirbu-instructor-international-kangoo-jumps</link>
		<comments>http://magnoliaclub.ro/diana-stirbu-instructor-international-kangoo-jumps#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:55:45 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Instructori]]></category>
		<category><![CDATA[Diana Stirbu]]></category>
		<category><![CDATA[kangoo-jumps]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2828</guid>
		<description><![CDATA[Din 2005 sunt instructor de aerobic si fitness, iar in 2008 am descoperit Kangoo Jumps. Cand am incaltat prima data ghetele de Kangoo Jumps pur si simplu m-am indragostit de aceasta forma de sport, de exercitiile si de posibilitatile nelimitate &#8230; <a href="http://magnoliaclub.ro/diana-stirbu-instructor-international-kangoo-jumps">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/diana-stirbu-instructor-international-kangoo-jumps/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ajuta-ti copilul sa se dezvolte sanatos prin Aerobic pentru copii!</title>
		<link>http://magnoliaclub.ro/ajuta-ti-copilul-sa-se-dezvolte-sanatos-prin-aerobic-pentru-copii</link>
		<comments>http://magnoliaclub.ro/ajuta-ti-copilul-sa-se-dezvolte-sanatos-prin-aerobic-pentru-copii#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:51:05 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Promotii/Noutati]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2772</guid>
		<description><![CDATA[Mihaela Albescu ii invita pe cei mici in fiecare vineri, ora 16:00, la o ora de miscare si distractie&#8230;]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/ajuta-ti-copilul-sa-se-dezvolte-sanatos-prin-aerobic-pentru-copii/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antrenamentul cardio si scaderea in greutate</title>
		<link>http://magnoliaclub.ro/antrenamentul-cardio-si-scaderea-in-greutate</link>
		<comments>http://magnoliaclub.ro/antrenamentul-cardio-si-scaderea-in-greutate#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:29:27 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stiri]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[slabit]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2759</guid>
		<description><![CDATA[De multe ori cand cineva intra in sala de fitness prima intrebare pe care o primesc este: &#8220;ce  pot face ca sa slabesc&#8221;. In primul rand a scadea semnificativ in greutate nu este un lucru usor de atins. Acest obiectiv necesita &#8230; <a href="http://magnoliaclub.ro/antrenamentul-cardio-si-scaderea-in-greutate">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic pentru copii</title>
		<link>http://magnoliaclub.ro/aerobic-pentru-copii</link>
		<comments>http://magnoliaclub.ro/aerobic-pentru-copii#comments</comments>
		<pubDate>Tue, 14 Feb 2012 07:05:58 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2725</guid>
		<description><![CDATA[Pe langa clasele de aerobic pentru adulti, Magnolia Club a introdus acum si clasa de exercitii aerobice special concepute pentru copilul tau. Exercitiile din cadrul clasei de aerobic sunt esentiale pentru micutii aflati in perioada de crestere, contribuind la dezvoltarea &#8230; <a href="http://magnoliaclub.ro/aerobic-pentru-copii">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tapotamentul – o tehnica de baza in masaj</title>
		<link>http://magnoliaclub.ro/tapotamentul-o-tehnica-de-baza-in-masaj</link>
		<comments>http://magnoliaclub.ro/tapotamentul-o-tehnica-de-baza-in-masaj#comments</comments>
		<pubDate>Tue, 14 Feb 2012 07:02:57 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Masaj]]></category>
		<category><![CDATA[Stiri]]></category>
		<category><![CDATA[degete]]></category>
		<category><![CDATA[masaj]]></category>
		<category><![CDATA[musculatura]]></category>
		<category><![CDATA[palme]]></category>
		<category><![CDATA[tapotament]]></category>
		<category><![CDATA[tonifiere]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2710</guid>
		<description><![CDATA[Tapotamentul sau baterea este partea fundamentala a masajului. Asemeni  framantatului, are o actiune de tonifiere a musculaturii flasce si atrofiate, se executa tot transversal pe fibrele musculare si ajuta la marirea conductibilitatii musculare. Ca regula generala, in executia tapotamentului, maseurul &#8230; <a href="http://magnoliaclub.ro/tapotamentul-o-tehnica-de-baza-in-masaj">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/tapotamentul-o-tehnica-de-baza-in-masaj/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness pentru copii &#8211; sanatate si dezvoltare armonioasa</title>
		<link>http://magnoliaclub.ro/fitness-ul-pentru-copii-ajuta-la-o-dezvoltare-armonioasa-a-copilului-tau</link>
		<comments>http://magnoliaclub.ro/fitness-ul-pentru-copii-ajuta-la-o-dezvoltare-armonioasa-a-copilului-tau#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:59:37 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stiri]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[dezvoltare]]></category>
		<category><![CDATA[exercitii]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[miscare]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2719</guid>
		<description><![CDATA[Sportul este ingredientul minune al unei vieti sanatoase, lungi si de buna calitate. Din acest motiv, sportul trebuie practicat incepand cu cele mai fragede varste. Unul dintre sporturile indicate pentru cei mici este fitness-ul. Fitness-ul pentru copii este un program &#8230; <a href="http://magnoliaclub.ro/fitness-ul-pentru-copii-ajuta-la-o-dezvoltare-armonioasa-a-copilului-tau">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/fitness-ul-pentru-copii-ajuta-la-o-dezvoltare-armonioasa-a-copilului-tau/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOVE is in the air&#8230;</title>
		<link>http://magnoliaclub.ro/love-is-in-the-air</link>
		<comments>http://magnoliaclub.ro/love-is-in-the-air#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:13:23 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Promotii/Noutati]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2737</guid>
		<description><![CDATA[La Magnolia Club dragostea pluteste in aer! Iti celebram iubirea cu un cadou special conceput pentru tine si persoana iubita&#8230;]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/love-is-in-the-air/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step &amp; Tone</title>
		<link>http://magnoliaclub.ro/step-tone</link>
		<comments>http://magnoliaclub.ro/step-tone#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:10:26 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2495</guid>
		<description><![CDATA[Step &#38; Tone - este clasa de aerobic care utilizeaza stepperul pentru efectuarea exercitiilor. Programul antreneaza atat sistemul cardio-respirator, cat si musculatura membrelor inferioare. De asemenea, prin componenta de “tonifiere”, se realizeaza exercitii pentru brate, abdomen si fesieri. Un aspect important &#8230; <a href="http://magnoliaclub.ro/step-tone">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/step-tone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat</title>
		<link>http://magnoliaclub.ro/burn-fat-2</link>
		<comments>http://magnoliaclub.ro/burn-fat-2#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:20:59 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2502</guid>
		<description><![CDATA[Burn Fat -  in cadrul acestei clase de aerobic, se imbina pasii de baza caracteristici gimnasticii aerobice, in diferite coregrafii, combinand beneficiile activitatii cardio-vasculare cu cele ale tonusului muscular. Prin practicarea exercitiilor, in mod regulat, vom observa o imbunatatire in ceea &#8230; <a href="http://magnoliaclub.ro/burn-fat-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/burn-fat-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C.A.F (coapse &#8211; abdomen &#8211; fesieri)</title>
		<link>http://magnoliaclub.ro/c-a-f-coapse-abdomen-fesieri</link>
		<comments>http://magnoliaclub.ro/c-a-f-coapse-abdomen-fesieri#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:16:00 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2492</guid>
		<description><![CDATA[ C.A.F. este un program de tonifiere care vizeaza zonele de maxim interes ale corpului: muschii coapselor, abdomenului si fesierilor. In timpul acestei clase de aerobic, se lucreaza atat in regim cardio, pentru cresterea frecventei cardiace si antrenarea intregului sistem cardio-respirator, &#8230; <a href="http://magnoliaclub.ro/c-a-f-coapse-abdomen-fesieri">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/c-a-f-coapse-abdomen-fesieri/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Form</title>
		<link>http://magnoliaclub.ro/pilates-form</link>
		<comments>http://magnoliaclub.ro/pilates-form#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:12:58 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2506</guid>
		<description><![CDATA[Pilates-ul este un complex de exercitii, creat acum mai bine de 90 de ani de Joseph Pilates, ca o alternativa pentru persoanele cu diferite deficiente motrice si deformari ale coloanei vertebrale. Este folosit atat ca o metoda de antrenament, cat si ca &#8230; <a href="http://magnoliaclub.ro/pilates-form">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/pilates-form/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Toning</title>
		<link>http://magnoliaclub.ro/easy-toning</link>
		<comments>http://magnoliaclub.ro/easy-toning#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:08:09 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Stiri]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2666</guid>
		<description><![CDATA[Easy Toning este o clasa de aerobic ce urmareste tonifierea si supletea musculara, in cadrul careia exercitiile fizice nu vor creste brusc masa musculara, ci doar va vor tonifia musculatura si va transforma intr-o&#8221;masina de ars calorii&#8221;. (700 cal.) Vom tonifia musculatura &#8230; <a href="http://magnoliaclub.ro/easy-toning">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/easy-toning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercitii pentru un abdomen perfect!</title>
		<link>http://magnoliaclub.ro/exercitii-pentru-un-abdomen-perfect</link>
		<comments>http://magnoliaclub.ro/exercitii-pentru-un-abdomen-perfect#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:55:54 +0000</pubDate>
		<dc:creator>Magnolia Club</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stiri]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[exercitii]]></category>
		<category><![CDATA[genunchi]]></category>
		<category><![CDATA[repetari]]></category>

		<guid isPermaLink="false">http://magnoliaclub.ro/?p=2623</guid>
		<description><![CDATA[Un abdomen perfect plat reprezinta dorinta multor femei. Sunt convins ca majoritatea dintre voi se confrunta cu problema surplusului de tesut adipos din zona abdomenului. De aceea, va propun trei tipuri de exercitii care va vor ajuta sa scapati de &#8230; <a href="http://magnoliaclub.ro/exercitii-pentru-un-abdomen-perfect">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://magnoliaclub.ro/exercitii-pentru-un-abdomen-perfect/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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